Arthritis

Care for arthritis, delivered at home.

What happens in arthritis.

Arthritis is pain, stiffness, and swelling in the joints. The most common kind in older adults is osteoarthritis, where the cushioning inside a joint wears down over the years, so the joint moves with more friction. It can affect the knees, hips, hands, shoulders, and spine, and builds slowly until daily movement feels harder.

Signs you may notice

Pain With UseJoint pain that grows with use and eases with rest
Morning StiffnessStiffness in the morning or after sitting
Swelling and WarmthSwelling or warmth around a joint
Grinding SensationA grinding feeling when you move it

How we treat arthritis.

Every treatment is shaped around your body and your pace

A few exercises we use at home

These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.

Range-of-motionKeeps a stiff joint moving through its full, comfortable range.
Quadriceps setsStrengthens the muscle that protects an arthritic knee.
Heel slidesEases stiffness with a gentle, controlled bend and stretch.

See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.

Send me the full plan on WhatsApp

Kinetic Age App

Your exercise plans live in the app, so you can follow them between visits.

Tap to download

What our members say

0:38
Sandeep Lakhwara
Strength training
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning Coach
2:34
Vishalakshi
68 · Knee rehab
At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
0:59
Mani Gopal
66 · Cardiac recovery
I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
0:59
Ms. Sharma
Mobility support
Earlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
Dr Anup Stalin NPhysiotherapist
1:03
Kinetic Age member
Knee mobility support
I had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
Adhil Mohammed AliPhysiotherapist
0:32
Kinetic Age member
Personalised fitness support
Kinetic Age’s personalised support has made everyday movement feel more manageable.
Kinetic Age care teamPersonalised care team
1:08
Kinetic Age members
Personalised fitness support
After several months of guidance, I was able to climb stairs and felt my pain had reduced.
Vignesh GPhysiotherapist
0:50
Mohan Alvaris
Shoulder mobility support
My shoulder mobility improved. I can carry bags, travel, and do many more things now.
Azhar BhatPhysiotherapist
1:04
Abha Saxena
69 · Personalised fitness support
After a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
Vignesh GPhysiotherapist