Arthritis
Not just joint pain, but something you might have felt too.
Arthritis needs: Decreased mobility — Needs physiotherapy; Increased fatigue — Needs emotional plan & a doctor; Inflamed joints — Needs doctor oversight
Care that comes to you and ensures the outcome
One team caring for you and your loved ones health and lifestyle across every part of their day from how you feel, what you eat and how you move
At Home Service
- 10,000+
- Sessions Delivered
- 95%
- Customer satisfaction
- 80%
- See results within 45 days
- 1 in 3
- Recommend us to others
What our members say
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning CoachAt first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise SpecialistI am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise SpecialistEarlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
Dr Anup Stalin NPhysiotherapistI had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
Adhil Mohammed AliPhysiotherapistKinetic Age’s personalised support has made everyday movement feel more manageable.
Kinetic Age care teamPersonalised care team After several months of guidance, I was able to climb stairs and felt my pain had reduced.
Vignesh GPhysiotherapistMy shoulder mobility improved. I can carry bags, travel, and do many more things now.
Azhar BhatPhysiotherapistAfter a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
Vignesh GPhysiotherapist
Where you feel it isn’t where it starts
Stroke recovery
Not just a weak side, but something you might have felt too.
Stroke recovery needs: Onesided weakness — Needs physiotherapy; Low mood and drive — Needs emotional wellbeing support; Stalled recovery — Needs doctor oversight
Osteoporosis
Not just weak bones, but something you might have felt too.
Osteoporosis needs: Stiff, slow movement — Needs physiotherapy; Low calorie intake — Needs nutrition plan; Off timed medication — Needs doctor oversight
Parkinson’s
Not just shaky hands, but something you might have felt too.
Parkinson’s needs: Stiff, slow movement — Needs physiotherapy; Off-timed medication — Needs nutrition plan; High fracture risk — Needs doctor oversight
Every symptom needs its own care, so we treat each one of them.
Find out what is behind your symptoms in a two-minute check.
Take the 2 minute quizWhat happens when you reach out
Four steps, one connected team behind each of them.
An at-home assessment to understand the full picture
A personalised plan built around your health, your home, your routine
We run daily sessions and regular nutrition check-ins, and own the outcome
Progress updates on WhatsApp and the app Download the app
How we make recovery smoother
Traditionally, a trainer for exercises, a nutritionist for food, a doctor who only sees reports. Each one works alone, so nobody sees the whole picture.
We put everything together, under one roof.
Physiotherapy
We guide and care for you through your condition, at home, until you are ready for physical training.
Doctor Oversight
One personal doctor watching every part, adjusting your plan as you progress.
Physical Training
We help you rebuild the strength and confidence you had before.
Nutrition
Reach your goal faster with personalised nutrition that suits your taste, with daily tracking.
Emotional Wellbeing
Support through tough moments to keep you moving forward.
Our senior providers
Each specialist is chosen for their experience with older adults, and they all work from the same plan.
Physiotherapist
Vighnesh R
7+ years
BPT, MBA Healthcare Management
Specialises in
- Rehabilitation for Post-Op
- Neurology
- Parkinson’s
- Paediatric Care
- Geriatric Care
- Manual Therapy
Senior Physiotherapist
Ashfaqullah K M
13 years
BPT
Specialises in
- Physiotherapy
- BPT
Senior Physiotherapist
Azhar Bhat
8 years
BPT
Specialises in
- Physiotherapy
- BPT
Senior Physiotherapist
Dr Anup Stalin N
4 years
MPT
Specialises in
- Physiotherapy
- MPT
Medical Oversight
Taseena Banu
5 years
MBBS, MD (Medicine)
Specialises in
- Internal Medicine
- Geriatric Care
- Chronic Disease Management
- Preventive Health
- Acute Care
- Patient Counselling
Senior Fitness Trainer
Vighnesh G
9 years
Certified Strength & Conditioning
Specialises in
- Personal Training
- Strength & Conditioning
- Sports Nutrition
- Special Population Training
- Senior Training
- Mobility & Recovery
Fitness Trainer
Turaka Devaraj
5 years
Certified Fitness Trainer
Specialises in
- Fitness Training
- Certified Fitness Trainer
Operators from
The same care, in your pocket.
Your whole health plan, exercises, meals, vitals, medicines, care team in one connected place, accessible to your family.
Everything inside
- Exercise videosShort clips you can do at home
- Meal trackingKeep your streak going every day
- Meal plansBuilt for your condition and routine
- Vitals trackingSee trends in your health over time
- Medicine remindersRight time, every time
- Exercise plansTimed sessions built for your pace
- Care teamSessions and profiles in one place
- Progress reportsShare updates with your family
Why people choose us.
Holistic Wellness
We bring together physiotherapy, training, nutrition, mental wellness, and a doctor, all working as one team for you.
Adaptive Care
We follow your progress and update your plan as you change, so your care keeps pace with you.
Personalisation
Your own health consultant, ready for any worry or need, any time of day.
Results That Last
Your own health consultant, ready for any worry or need, any time of day.
Find us on Instagram, YouTube and more
Relatable clips and everyday tips on nutrition, exercise, balance and recovery, made for life at home.
Backed by
- Agrasar Ventures
Questions Families Ask
How do I get started?
You book a free first visit. We come to you, assess your health, and explain the plan. There is no commitment to continue.
Can my family see the reports?
Yes. Progress reports are shareable from the app, so whoever you choose can follow along without having to ask you for an update.
Are your providers qualified and background-checked?
Every provider is qualified in their discipline and verified before their first visit. You can see their qualifications and experience before they arrive.
What does the free trial include?
A full at-home assessment with a qualified professional, and a plan explained to you in person. There is no charge and no obligation to continue.