Back pain

Care for back pain, delivered at home.

What happens in back pain.

Back pain in older adults can come from the muscles, discs, joints, or nerves of the spine, anywhere from the upper back down to the lower back. It ranges from a dull ache to a sharp catch, and it often links to posture, weak core muscles, and age-related changes in the spine.

Signs you may notice

Lower Back AcheA steady ache or stiffness in the lower back
Pain on SittingPain that grows after sitting or standing for long
Bending and LiftingTrouble bending or lifting
Pain Into the LegAt times pain that travels into the hip or leg

What we treat under back pain

Thoracic pain
Pain higher up, in the upper and mid back.
Low back pain
The most common, from the muscles, posture, and daily strain.
Lumbar spondylosis
Age-related changes in the lower spine.
Lumbar radiculopathy (sciatica)
A pinched nerve that sends pain down the leg.
Intervertebral Disc Prolapse (IVDP)
A disc pressing on nearby nerves.
Spinal stenosis
Less space around the nerves, causing pain and heaviness in the legs.
Sacroiliac joint dysfunction
Pain from the joint where the spine meets the pelvis.
Spondylolisthesis
One vertebra shifting over another.
Postural dysfunction
Pain that builds from how you sit and stand.

How we treat back pain.

Every treatment is shaped around your body and your pace

A few exercises we use at home

These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.

Pelvic tiltsGently mobilises the lower back and eases stiffness.
Cat-camelMoves the whole spine through a soothing, controlled range.
Bird dogBuilds the core stability that protects the lower back.

See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.

Send me the full plan on WhatsApp

Kinetic Age App

Your exercise plans live in the app, so you can follow them between visits.

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What our members say

0:38
Sandeep Lakhwara
Strength training
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning Coach
2:34
Vishalakshi
68 · Knee rehab
At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
0:59
Mani Gopal
66 · Cardiac recovery
I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
0:59
Ms. Sharma
Mobility support
Earlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
Dr Anup Stalin NPhysiotherapist
1:03
Kinetic Age member
Knee mobility support
I had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
Adhil Mohammed AliPhysiotherapist
0:32
Kinetic Age member
Personalised fitness support
Kinetic Age’s personalised support has made everyday movement feel more manageable.
Kinetic Age care teamPersonalised care team
1:08
Kinetic Age members
Personalised fitness support
After several months of guidance, I was able to climb stairs and felt my pain had reduced.
Vignesh GPhysiotherapist
0:50
Mohan Alvaris
Shoulder mobility support
My shoulder mobility improved. I can carry bags, travel, and do many more things now.
Azhar BhatPhysiotherapist
1:04
Abha Saxena
69 · Personalised fitness support
After a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
Vignesh GPhysiotherapist