Balance and falls

What happens in balance and falls.

Balance problems make standing and walking feel unsteady, which raises the risk of a fall. In older adults this often comes from weaker muscles, slower reflexes, inner-ear changes, and lower confidence, which build quietly over time.

What we treat under balance and falls

• Balance impairments

  Unsteadiness when you stand, turn, or walk, often from weaker muscles and slower reflexes.

• Falls prevention (geriatric)

  A guided plan that rebuilds steadiness and lowers the risk of a fall at home.

• Balance disorders

  Ongoing dizziness or loss of balance that affects how safely you move.

• Falls prevention

  Strength and balance work that keeps you confident on your feet.

A few exercises we use at home

These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.

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  Tandem stanceTrains the small balance muscles by standing heel-to-toe.
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  Single-leg stanceBuilds the steadiness needed to stand confidently on one leg.
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  Heel-to-toe walkingImproves coordination and confidence with each step.