What happens in chronic pain.
Chronic pain is pain that persists for three months or longer, often outlasting the original injury or condition and becoming a condition in its own right that affects sleep, mood, and physical function.
Signs you may notice
- Months of PainPersistent pain in one or more areas that has lasted for months without a clear acute cause
- Sleep and EnergyDisrupted sleep and low energy as a result of ongoing pain
- Avoiding MovementReduced physical activity and avoidance of movement that previously triggered pain
- Mood and AnxietyLow mood, anxiety, or frustration that develops alongside the physical symptoms
What we treat under chronic pain
Chronic musculoskeletal pain
Long-lasting pain in the muscles, joints, or bones that outlives the original cause.
Multi-joint pain management
A plan for pain felt across several joints at once.
Pain related to aging and deconditioning
Pain that builds from weaker muscles and less movement over the years.
How we treat chronic pain.
Every treatment is shaped around your body and your pace
A few exercises we use at home
These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.
See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.
Send me the full plan on WhatsApp
Kinetic Age App
Your exercise plans live in the app, so you can follow them between visits.
Tap to downloadWhat our members say
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning CoachAt first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise SpecialistI am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise SpecialistEarlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
Dr Anup Stalin NPhysiotherapistI had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
Adhil Mohammed AliPhysiotherapistKinetic Age’s personalised support has made everyday movement feel more manageable.
Kinetic Age care teamPersonalised care team After several months of guidance, I was able to climb stairs and felt my pain had reduced.
Vignesh GPhysiotherapistMy shoulder mobility improved. I can carry bags, travel, and do many more things now.
Azhar BhatPhysiotherapistAfter a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
Vignesh GPhysiotherapist
Start with a free at-home assessment.
A physiotherapist assesses you and treats you in the first session.
Book a free sessionPeople Also Ask
Can chronic pain be treated at home?
Yes. A specialist builds a plan around your pain and your daily life, all from home.
Can therapy ease pain that has lasted for months?
For many people, yes. Steady movement, strength work, and support for sleep and mood ease long-standing pain over time, with a doctor guiding the plan.
What causes chronic pain in older adults?
An old injury or condition, weaker muscles, less movement, and the effect of pain on sleep and mood, often together.
Is a doctor involved?
Yes. A doctor reviews your health and guides the plan.