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Fracture recovery

Care for fracture recovery, delivered at home.

Book a free session

What happens in fracture recovery.

A fracture is a break in the bone that, once medically managed, requires structured rehabilitation to restore the strength, mobility, and function lost during immobilisation and bed rest.

Signs you may notice

  • Weakness After CastPersistent weakness or stiffness in the limb after the cast or brace is removed
  • Bearing WeightDifficulty bearing weight or using the affected area for daily tasks
  • Lingering SwellingSwelling or discomfort that lingers well beyond the initial injury
  • Loss of ConfidenceLoss of confidence in using the affected limb, leading to reduced activity

What we treat under fracture recovery

  • Post-fracture rehabilitation (wrist)

    Rebuilding movement and grip after a wrist fracture heals.

  • Femoral neck fracture rehabilitation

    Careful recovery of walking and strength after a hip-area fracture.

  • Fracture rehabilitation

    Restoring the strength and movement lost while a bone healed.

How we treat fracture recovery.

Every treatment is shaped around your body and your pace

A few exercises we use at home

These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.

  • Ankle pumpsKeeps circulation moving while a fracture heals.
  • Heel slidesRestores gentle movement to a joint stiffened by a fracture.
  • Seated knee extensionRebuilds strength in the leg while it is still protected.

See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.

Send me the full plan on WhatsApp

Kinetic Age App

Your exercise plans live in the app, so you can follow them between visits.

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What our members say

  • 0:38

    Sandeep Lakhwara

    Strength training

    I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
    FahadStrength & Conditioning Coach
  • 2:34

    Vishalakshi

    68 · Knee rehab

    At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
    Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
  • 0:59

    Mani Gopal

    66 · Cardiac recovery

    I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
    Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
  • 0:59

    Ms. Sharma

    Mobility support

    Earlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
    Dr Anup Stalin NPhysiotherapist
  • 1:03

    Kinetic Age member

    Knee mobility support

    I had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
    Adhil Mohammed AliPhysiotherapist
  • 0:32

    Kinetic Age member

    Personalised fitness support

    Kinetic Age’s personalised support has made everyday movement feel more manageable.
    Kinetic Age care teamPersonalised care team
  • 1:08

    Kinetic Age members

    Personalised fitness support

    After several months of guidance, I was able to climb stairs and felt my pain had reduced.
    Vignesh GPhysiotherapist
  • 0:50

    Mohan Alvaris

    Shoulder mobility support

    My shoulder mobility improved. I can carry bags, travel, and do many more things now.
    Azhar BhatPhysiotherapist
  • 1:04

    Abha Saxena

    69 · Personalised fitness support

    After a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
    Vignesh GPhysiotherapist
See what all conditions we treat

Start with a free at-home assessment.

A physiotherapist assesses you and treats you in the first session.

Book a free session

People Also Ask

Can fracture recovery happen at home?

Yes. A specialist brings phased rehabilitation home once the fracture is medically cleared, built around the affected limb.

Can therapy restore strength after a fracture?

For many people, yes. Guided, phased rehabilitation rebuilds the strength and movement lost during healing.

What makes fracture recovery slower in older adults?

Muscle that softens during immobilisation, slower healing with age, and lower confidence using the limb, often together.

Is a doctor involved?

Yes. A doctor reviews your health and guides the plan within the treating doctor’s instructions.

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