Joint and ligament injuries

Care for joint and ligament injuries, delivered at home.

What happens in joint and ligament injuries.

Joint and ligament injuries occur when the connective tissue stabilising a joint is overstretched, torn, or damaged, causing pain, instability, and reduced function that worsens without structured rehabilitation.

Signs you may notice

Pain and SwellingPain and swelling around the affected joint that does not settle with rest
Joint InstabilityA feeling of instability or the joint giving way during movement
Limited MovementReduced range of motion and difficulty bearing weight on the affected limb
Stiffness at RestStiffness that is worse after periods of inactivity

What we treat under joint and ligament injuries

AC joint injuries
Injury to the joint at the top of the shoulder, bringing pain when lifting or reaching.
Wrist sprains
Overstretched or torn ligaments in the wrist that make gripping painful.
Ligament injuries (ACL, PCL, MCL, LCL)
Damage to the knee ligaments that leaves the joint unstable.
Meniscal injuries
A tear in the knee’s cushioning cartilage, causing pain and catching.
Tendon repair rehabilitation
Guided recovery after a tendon is repaired.

How we treat joint and ligament injuries.

Every treatment is shaped around your body and your pace

A few exercises we use at home

These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.

SquatsBuilds the leg strength that protects the knees and hips from injury.
Wrist extensor stretchEases strain in the forearm after a wrist or elbow injury.
Isometric wrist extensionRebuilds wrist strength without moving the joint.

See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.

Send me the full plan on WhatsApp

Kinetic Age App

Your exercise plans live in the app, so you can follow them between visits.

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What our members say

0:38
Sandeep Lakhwara
Strength training
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning Coach
2:34
Vishalakshi
68 · Knee rehab
At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
0:59
Mani Gopal
66 · Cardiac recovery
I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
0:59
Ms. Sharma
Mobility support
Earlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
Dr Anup Stalin NPhysiotherapist
1:03
Kinetic Age member
Knee mobility support
I had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
Adhil Mohammed AliPhysiotherapist
0:32
Kinetic Age member
Personalised fitness support
Kinetic Age’s personalised support has made everyday movement feel more manageable.
Kinetic Age care teamPersonalised care team
1:08
Kinetic Age members
Personalised fitness support
After several months of guidance, I was able to climb stairs and felt my pain had reduced.
Vignesh GPhysiotherapist
0:50
Mohan Alvaris
Shoulder mobility support
My shoulder mobility improved. I can carry bags, travel, and do many more things now.
Azhar BhatPhysiotherapist
1:04
Abha Saxena
69 · Personalised fitness support
After a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
Vignesh GPhysiotherapist