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Knee pain

Care for knee pain, delivered at home.

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What happens in knee pain.

Knee pain in older adults most often comes from osteoarthritis, the gradual wearing of the cushioning cartilage inside the knee. As that cushion thins, the bones move with more friction, which brings pain, stiffness, and swelling. It is one of the most common reasons walking and stairs start to feel harder.

Signs you may notice

  • Pain With MovementPain that grows with movement and eases with rest
  • Morning StiffnessStiffness in the morning or after sitting
  • Joint SwellingSwelling around the joint
  • Grinding SensationA grinding feeling when you bend the knee

How we treat knee pain.

Every treatment is shaped around your body and your pace

A few exercises we use at home

These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.

  • Quadriceps setsStrengthens the thigh muscle that supports the knee, without bending it.
  • Straight leg raisesBuilds strength around the knee while keeping the joint still.
  • Heel slidesRestores gentle bend and stretch in a stiff knee.

See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.

Send me the full plan on WhatsApp

Kinetic Age App

Your exercise plans live in the app, so you can follow them between visits.

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What our members say

  • 0:38

    Sandeep Lakhwara

    Strength training

    I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
    FahadStrength & Conditioning Coach
  • 2:34

    Vishalakshi

    68 · Knee rehab

    At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
    Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
  • 0:59

    Mani Gopal

    66 · Cardiac recovery

    I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
    Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
  • 0:59

    Ms. Sharma

    Mobility support

    Earlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
    Dr Anup Stalin NPhysiotherapist
  • 1:03

    Kinetic Age member

    Knee mobility support

    I had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
    Adhil Mohammed AliPhysiotherapist
  • 0:32

    Kinetic Age member

    Personalised fitness support

    Kinetic Age’s personalised support has made everyday movement feel more manageable.
    Kinetic Age care teamPersonalised care team
  • 1:08

    Kinetic Age members

    Personalised fitness support

    After several months of guidance, I was able to climb stairs and felt my pain had reduced.
    Vignesh GPhysiotherapist
  • 0:50

    Mohan Alvaris

    Shoulder mobility support

    My shoulder mobility improved. I can carry bags, travel, and do many more things now.
    Azhar BhatPhysiotherapist
  • 1:04

    Abha Saxena

    69 · Personalised fitness support

    After a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
    Vignesh GPhysiotherapist
See what all conditions we treat

Start with a free at-home assessment.

A physiotherapist assesses you and treats you in the first session.

Book a free session

People Also Ask

Can knee pain be treated at home?

Yes. A qualified physiotherapist brings treatment to your home and builds a plan around your knee and your space.

Can knee pain improve with therapy instead of surgery?

For many people, yes. Therapy, strength work, and weight care ease knee pain and can reduce the need for surgery. Your doctor reviews your case.

What causes knee pain in older adults?

Natural wear, past injuries, extra weight on the joint, and weak muscles around the knee, usually together.

Is a doctor involved?

Yes. A doctor reviews your health and guides the plan, deciding what genuinely helps you.

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