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Shoulder pain

Care for shoulder pain, delivered at home.

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What happens in shoulder pain.

Shoulder pain makes everyday movements like dressing, reaching, and lifting harder. It can come from several causes, and in older adults the most common are a stiffening of the joint, wear in the tendons that move the arm, or pinching of those tendons during movement. The right care depends on which one is behind your pain.

Signs you may notice

  • Deep AcheA deep ache in the shoulder
  • Growing StiffnessStiffness that grows over weeks
  • Pain on ReachingPain when raising or reaching the arm
  • Weakness LiftingWeakness when lifting
  • Disturbed SleepDiscomfort that disturbs sleep on that side

What we treat under shoulder pain

  • Frozen shoulder (Adhesive Capsulitis)

  • Rotator cuff tendinopathy/tear

  • Shoulder impingement syndrome

How we treat shoulder pain.

Every treatment is shaped around your body and your pace

A few exercises we use at home

These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.

  • PendulumLoosens a stiff shoulder using gentle, gravity-led swinging.
  • Wall finger walksGradually stretches the shoulder further overhead.
  • Cross-body stretchEases tightness at the back of the shoulder.

See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.

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Kinetic Age App

Your exercise plans live in the app, so you can follow them between visits.

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What our members say

  • 0:38

    Sandeep Lakhwara

    Strength training

    I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
    FahadStrength & Conditioning Coach
  • 2:34

    Vishalakshi

    68 · Knee rehab

    At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
    Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
  • 0:59

    Mani Gopal

    66 · Cardiac recovery

    I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
    Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
  • 0:59

    Ms. Sharma

    Mobility support

    Earlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
    Dr Anup Stalin NPhysiotherapist
  • 1:03

    Kinetic Age member

    Knee mobility support

    I had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
    Adhil Mohammed AliPhysiotherapist
  • 0:32

    Kinetic Age member

    Personalised fitness support

    Kinetic Age’s personalised support has made everyday movement feel more manageable.
    Kinetic Age care teamPersonalised care team
  • 1:08

    Kinetic Age members

    Personalised fitness support

    After several months of guidance, I was able to climb stairs and felt my pain had reduced.
    Vignesh GPhysiotherapist
  • 0:50

    Mohan Alvaris

    Shoulder mobility support

    My shoulder mobility improved. I can carry bags, travel, and do many more things now.
    Azhar BhatPhysiotherapist
  • 1:04

    Abha Saxena

    69 · Personalised fitness support

    After a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
    Vignesh GPhysiotherapist
See what all conditions we treat

Start with a free at-home assessment.

A physiotherapist assesses you and treats you in the first session.

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People Also Ask

Can shoulder pain be treated at home?

Yes. A qualified specialist finds the cause first, then brings guided movement, hands-on therapy, and strengthening to your home, with a plan built around your shoulder and your space. A steady, guided plan matters more than a quick push.

Can shoulder pain improve with therapy instead of surgery?

For many people, yes. Guided therapy, the right exercises, and patience can ease shoulder pain and reduce the need for surgery. Your doctor reviews what fits your case.

What causes shoulder pain in older adults?

It often comes from a stiffening joint, worn tendons, or pinching during movement, sometimes after an injury, surgery, or a period of reduced shoulder use.

What exercises help with shoulder pain?

Guided exercises are central to shoulder recovery, and they work well with hands-on therapy and a steady pace so the shoulder opens up safely.

Is a doctor involved in the treatment?

Yes. A doctor reviews your health and decides what would help, including what you can skip.

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