What happens in urinary incontinence.
Urinary incontinence occurs when the muscles and nerves controlling the bladder weaken, causing unintended leakage during everyday activities like coughing, laughing, or moving suddenly.
Signs you may notice
- Leaking on EffortLeaking urine when coughing, sneezing, or standing up
- Sudden UrgencyA sudden, strong urge to urinate that is difficult to control
- Frequent VisitsNeeding to visit the bathroom more frequently than usual, including at night
- Avoiding OutingsAvoiding social activities or outings out of fear of leakage
How we treat urinary incontinence.
Every treatment is shaped around your body and your pace
See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.
Send me the full plan on WhatsApp
Kinetic Age App
Your exercise plans live in the app, so you can follow them between visits.
Tap to downloadWhat our members say
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning CoachAt first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise SpecialistI am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise SpecialistEarlier, I had to stop on every step while climbing. Now I can walk with more confidence and stay active at home.
Dr Anup Stalin NPhysiotherapistI had a lot of trouble with my left knee. I can see good progress and hope to recover further through this therapy.
Adhil Mohammed AliPhysiotherapistKinetic Age’s personalised support has made everyday movement feel more manageable.
Kinetic Age care teamPersonalised care team After several months of guidance, I was able to climb stairs and felt my pain had reduced.
Vignesh GPhysiotherapistMy shoulder mobility improved. I can carry bags, travel, and do many more things now.
Azhar BhatPhysiotherapistAfter a few months, I feel stronger, have more stamina, and my blood sugar is better controlled.
Vignesh GPhysiotherapist
Start with a free at-home assessment.
A physiotherapist assesses you and treats you in the first session.
Book a free sessionPeople Also Ask
Can urinary incontinence be treated at home?
Yes. A specialist guides pelvic floor and strength work at home, in private and built around you.
Can therapy improve bladder control?
For many people, yes. Guided pelvic floor training improves control and reduces leakage over time.
What causes urinary incontinence in older adults?
Weaker pelvic floor and bladder muscles, changes after childbirth or surgery, and other health conditions, often together.
Is a doctor involved?
Yes. A doctor reviews the cause and guides the plan.